Experience a sense of calm and relaxation with this soothing hypnotherapy session.
Your own self care is very important. Allowing yourself a moment of calm helps your own mental health.
Relaxation and breath work helps to reduce cortisol and allows your body to start to reset to calm.
About the Hypnotherapy Download
A beautifully calm relaxing hypnotherapy session allowing you to indulge in blissful relaxation. Let your mind drift off as the relaxation takes your mind to a tranquil beach and uses simple NLP techniques to help you to build your "circle of happiness". A great way to experience mind and body calmness allowing you to bring those more positive, confident and happier memories back into your mind day to day as you leave stress further behind you. Audio time 20 minutes. Listen at a time that is safe for you to relax and rest, not when you need full awareness.
Ready to Relax and Recharge?
Take the first step towards a calmer you. Fill out the form below to access your compliemntary hypnotherapy here.
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